I see frozen shoulder patients in my Deerfield Beach practice every week. They come in frustrated, hurting, and confused by conflicting advice.

The biggest myth I hear? "Just wait it out. It'll heal on its own."

That's simply not true. Research shows that 50% of patients still deal with pain or stiffness seven years later. Only 39% get full recovery without proper treatment.

I've been treating shoulders for years, and waiting rarely works.

The Quick Fix Trap

When pain becomes unbearable, patients reach for immediate relief. Cortisone injections promise fast results. Manipulation under anesthesia sounds like a reset button.

Both approaches miss the mark.

I understand the temptation. Pain makes people desperate for relief.

Cortisone shots work great for about six weeks. Then you're back where you started. The underlying problem hasn't changed.

Manipulation under anesthesia sounds appealing, but I've seen the complications. Torn capsules, fractures, more damage than healing.

Here's what I tell my patients: Quick fixes feel good temporarily but often make things worse long-term.

What Actually Works

Movement restores function.

In my practice, I focus on getting shoulders moving properly. Conservative treatment works for 90% of patients when done right.

I use specific adjustments, targeted exercises, and gradual mobility work. Combined with anti-inflammatory support, this approach delivers real results.

The difference is simple: We fix the problem instead of covering it up.

My Brazilian patients especially appreciate this approach. They want solutions that work, not temporary band-aids. Early treatment prevents long-term disability.

Most patients see significant improvement within weeks when we address the root cause properly.

The Bottom Line

Your shoulder needs movement, not shortcuts.

After treating frozen shoulders in Deerfield Beach for years, I know what works. Movement beats waiting every time.

Don't wait for it to "resolve naturally." That's old thinking that leads to chronic problems.

Get proper treatment early. Work with someone who understands how shoulders actually heal. Skip the quick fixes that promise miracles but deliver disappointment.

Your shoulder needs consistent, targeted care. Give it what it actually needs, and you'll get your mobility back.